GYANT'S PUMPZ!
Barbell Bench Press
Incline Dumbbell Bench Press
Decline Push-ups
High-to-Low Chest Fly with Exercise Band
Pull-ups with Hanging Bar
Bent-over Barbell Rows
Single-arm Dumbbell Rows
Deadlifts
Squats with Barbell
Bulgarian Split Squats with Dumbbells
Sliding Hamstring Curls
Calf Raises with Dumbbells
Glute Bridges with Exercise Band
Military Press with Barbell
Lateral Raises with Dumbbells
Front Raises with Exercise Band
Upright Rows with Barbell
Face Pulls with Exercise Band
Barbell Bicep Curls
Hammer Curls with Dumbbells
Close-grip Bench Press with Barbell
Triceps Kickbacks with Dumbbells
Triceps Pushdown with Exercise Band
Plank
Russian Twists with Exercise Ball
Bicycle Crunches
Leg Raises
Standing Cable Wood Chops